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How To Stop WORRYING

How To Stop  WORRYING
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Description
TITLE :- How To Stop WORRYING
AUTHOR:- Frank Tallis

Would you say you are a "born worrier"?
Do you ever feel worried, without  knowing why?
Do you wish you felt more relaxed?

Worry is a natural warning system. It's your brains way of reminding you that somrthing is wrong and needs to be delt with

Frank Tallis explains how you can actually make worry work for you, and help avoid stress and axiety, if you know how to control it